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The California Table

California Cuisine with a Coastal Vibe

June 3, 2013 By Lisa Dearen Leave a Comment

Healthy “Fried” Rice

gluten free healthy fried rice
This healthy “fried” rice comes together in a flash, thanks to the help of the microwave and a few convenience ingredients.
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Although it seems like a lot of steps, each takes just moments, and none really require your attention (other than the egg).

Toss a 10-ounce bag of brown rice into the microwave. While that steams, crack one egg into a skillet and scramble on low. Meanwhile, chop a few scallions. Once the rice is done, steam some frozen peas in the microwave. Toss everything together along with some slivered almonds and a dash of gluten-free soy sauce and you’ve got yourself an Asian-inspired side dish that’s on the table faster than you (or your honey) can grill a steak.

xoxolisa

Healthy "Fried" Rice
 
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Prep time
5 mins
Cook time
8 mins
Total time
13 mins
 
This healthy version of your favorite take-out fried rice comes together in a flash.
Author: Lisa Dearen
Serves: 4
Ingredients
  • 1 10-ounce bag frozen brown rice
  • 1 large egg
  • 3-4 scallions, chopped
  • 2 cups frozen peas
  • 2 tablespoons slivered almonds
  • 2-3 tablespoons gluten-free soy sauce alternative (such as Bragg Liquid Amino)
Instructions
  1. Prepare the rice according to package directions.
  2. Meanwhile, heat a non-stick pan over medium-low heat and scramble the egg.
  3. Once the rice is done, microwave the peas according to package directions.
  4. Combine everything into a serving bowl, gently stiring to combine. Add more gluten-free soy sauce alternative as needed to taste.
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Filed Under: Salads & Sides

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