Author: Lisa Dearen

Strawberry-Banana Protein Smoothie

Try this breezy little treat after a workout, to hold you over until dinner or any time you need something crisp and refreshing. I even added a secret ingredient, lime juice, to get some tropical sweetness into the mix. Plus it’s packed with protein to help you feel full longer on fewer calories. I’ll drink […]

White Balsamic Vinaigrette

I love that this dressing makes me feel like I’m in a small French café instead of my kitchen surrounded by dishes. White Balsamic Vinaigrette ¼ cup white balsamic vinegar 1 tablespoon Dijon mustard ¼ teaspoon Kosher salt ¼ teaspoon freshly ground pepper (even lovlier with white pepper) ¾ cup extra-virgin olive oil 1. Combine […]

Visiting the Vista Farmer’s Market

I’ll admit that, in the past, a visit to the farmer’s market has been mystifying at best. Oh sure, I’d buy peaches and strawberries and lettuce, all far fresher than what’s on my grocery store’s shelves. But once home, I made the same things with my purchases that I’ve done a million times before. Boring!